Running (Trails) 1:05:00 [2] 5.0 mi (13:00 / mi) +100m12:14 / mi shoes: R-Reebok White/Gray/Red
Trail run at Rancho. First hour-ish run since the ankle injury and it was mildly sore, but okay. Watched the ground hawkishly on the downhill trail bits to avoid roots, rocks, walnuts... So as to avoid a re-twist.
Strength (Hip & extra Ankle) 7:00 [1] shoes: R-Reebok White/Gray/Red