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Training Log Archive: Wyatt

In the 1 days ending Oct 20, 2005:

activity # timemileskm+m
  Running1 1:05:00 5.0(13:00) 8.05(8:05) 100
  Strength1 7:00
  Total1 1:12:00 5.0 8.05 100

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Th

Thursday Oct 20, 2005 #

Running (Trails) 1:05:00 [2] 5.0 mi (13:00 / mi) +100m 12:14 / mi
shoes: R-Reebok White/Gray/Red

Trail run at Rancho. First hour-ish run since the ankle injury and it was mildly sore, but okay. Watched the ground hawkishly on the downhill trail bits to avoid roots, rocks, walnuts... So as to avoid a re-twist.

Strength (Hip & extra Ankle) 7:00 [1]
shoes: R-Reebok White/Gray/Red

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