Training Log Archive: WyattIn the 1 days ending Oct 19, 2005:
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Wednesday Oct 19, 2005 #
Running (Trails) 21:07 [1] 1.93 mi (10:56 / mi) +30m 10:26 / mi
shoes: R-Reebok White/Gray/Red
Out (1) & back (2) on this trail
Ankle moderately sore during, but didn't get worse as I pushed (a little) harder on the way back. Feels pretty good after.
Ankle moderately sore during, but didn't get worse as I pushed (a little) harder on the way back. Feels pretty good after.
Running (Trails) 18:15 [2] 1.93 mi (9:27 / mi) +15m 9:14 / mi
shoes: R-Reebok White/Gray/Red
Back, faster. First '2' pace run since the ankle twist.