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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 2, 2005:

activity # timemileskm+m
  Orienteering1 3:54:30 16.34(14:21) 26.3(8:55) 1000
  Total1 3:54:30 16.34(14:21) 26.3(8:55) 1000
averages - sleep:7

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Sunday Oct 2, 2005 #

Orienteering race (Highlander) 3:54:30 [4] 26.3 km (8:55 / km) +1000m 7:30 / km
slept:7.0 shoes: O' Black/Orange VJ Twisters

Felt good at start.
Navigated cleanly, if hestitantly and conservatively.
Tons-of-water + GU-on-schedule kept my legs from cramping...
Decided to run more or less Blue course pace until my legs gave up, and then never gave up completely.
Pretty amazing actually. Greg B. was closest for the longest - still right behind at ~90 minutes, but he went to 18 not 10. He nearly caught back up again, but then faded physically.
I drank ~2 gallons on the course and stopped* to pee 4 times. That was apparently enough to keep me reasonably hydrated on an absolutely beautiful (and thus a bit too warm for running) day.

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