Running (Trail) 41:00  4.3 mi (9:32 / mi) +10m9:28 / mi shoes: R-Reebok White/Gray/Red
With AK on North Schuykill canal trail. A bit chilly. In a hurry to get kids to school we didn't eat breakfast, so we got pretty tired by the end. Hopefully I'll feel better than this at the 25th km of the Highlander.