Training Log Archive: WyattIn the 1 days ending Sep 28, 2005:
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Wednesday Sep 28, 2005 #
Running intervals (Grass, track) 18:39 [4] 4.8 km (3:53 / km)
shoes: R-Reebok White/Gray/Red
Fast Tracks @ Conestoga. Lots of people, friendly too. Met Russ, Don, George & Bill who were all a bit faster than me in Group '1'.
4x1200, lane 0 (grass, mostly), 400 in ~3 min rest
48+50+51+50+45+49 = 4:53
94 +47+47+46+46 = 4:40
46+47+47+47+ 93 = 4:40
45+46+46+43+43+43 = 4:26
4x1200, lane 0 (grass, mostly), 400 in ~3 min rest
48+50+51+50+45+49 = 4:53
94 +47+47+46+46 = 4:40
46+47+47+47+ 93 = 4:40
45+46+46+43+43+43 = 4:26
Running warm up/down 27:00 [2] 2.7 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red