Running intervals 5:16  0.75 mi (7:01 / mi) +10m 6:45 / mi
slept:8.0 shoes: R-Reebok White/Gray/Red
One hard loop of a gravel trail @ Black Rock in Phoenixville
Running (Trails, Grass, Paved) 54:52  * 5.49 mi (10:00 / mi) +25m 9:51 / mi
shoes: R-Reebok White/Gray/Red
Black Rock preserve - a bit of explorering, then out north across the river, and a few loops around a free farm/zoo I didn't know existed.
Strength (Hip & Ankle) 5:00 
Evening. Right IT just a little upset, and Right foot was a little sore on trail today. Odd.