Running (Paved, trail, grass) 1:02:00  5.8 mi (10:41 / mi) +100m 10:09 / mi
slept:7.5 shoes: R-Reebok White/Gray/Red
Horseshoe trail in West Charlestown
, plus some searching for the trail. My pace appears to be really slow. I had to bash some briars out of the way in places, but much of the rest was paved. I should take my HR monitor along more to force me to stop slacking on these slower runs...
Strength (Hip & Ankle) 5:00 
After run, while parked maybe illegally at the base of a driveway of a radio tower. The gates were closed when I parked and open when I got back to the car... Nobody towed me away though. Not much on-street parking in that neighborhood. I've notice that these runs are taking me 20+ minutes extra driving than coming straight back via Valley Forge. It's just that the traffic looks so bad when driving the kids to school. Maybe I should go shopping or something, then run.