Training Log Archive: WyattIn the 1 days ending Sep 25, 2005:
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Sunday Sep 25, 2005 #
Running warm up/down 8:00 [2] *** 0.89 mi (8:59 / mi)
spiked:10/15c slept:7.5 shoes: O-Black/Green VJ Spikes
Sporadic warmup with bits of running here and there in the 30 minutes before I start. Tag with kids included. (That's a fun warmup :)
Orienteering race 51:27 [4] *** 6.7 km (7:41 / km) +150m 6:54 / km
shoes: O-Black/Green VJ Spikes
warwick. lots of trail, and briary white. nav. was decent + pushed on trails, but hr probably dropped often as I was hesitant many times. A rerun would probably shave 5+ minutes, mostly in the last 20% of each leg.
My time was decent vs. the competition. Probably due to (1) no major mistakes (several 10-30 sec. issues isn't too bad.), and (2) starting relatively late (with several 'paths' of less resistance through the thorns.)
My time was decent vs. the competition. Probably due to (1) no major mistakes (several 10-30 sec. issues isn't too bad.), and (2) starting relatively late (with several 'paths' of less resistance through the thorns.)