Training Log Archive: Wyatt

In the 1 days ending Sep 23, 2005:

activity

time

miles

Running

30:40

3.46

(8:52)

5.57

(5:30)

Strength

5:00

Total

35:40

3.46

5.57

0:35

0:00

Running (Trail, stiltgrass) 30:00 [2] 3.33 mi (9:01 / mi)
shoes: R-Reebok White/Gray/Red

Short run w/AK

Running intervals (Strides) 40 [5] 0.13 mi (5:08 / mi) +3m 4:47 / mi
shoes: R-Reebok White/Gray/Red

On grass, 2 moderately downhill, 1 moderately up.

Strength (Hip & Ankle) 5:00 [1]