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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Sep 21, 2005:

activity # timemileskm+m
  Running1 1:00:16 6.71(8:59) 10.8(5:35) 202
  Total1 1:00:16 6.71(8:59) 10.8(5:35) 202

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Wednesday Sep 21, 2005 #

Running 1:00:01 [2] 6.67 mi (9:00 / mi) +200m 8:14 / mi
shoes: R-Reebok White/Gray/Red

With AK while kids in school. Nice now that both are in school :). Ran from Wash. HQ to 226 VSL & back. Out over the hill (35 min) back via the creek (25 min).

Running intervals (One strid on grass) 15 [5] 0.04 mi (6:17 / mi) +2m 5:26 / mi
shoes: R-Reebok White/Gray/Red

Shoulda done more...

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