Running1:00:01 [2] 6.67 mi (9:00 / mi) +200m8:14 / mi shoes: R-Reebok White/Gray/Red
With AK while kids in school. Nice now that both are in school :). Ran from Wash. HQ to 226 VSL & back. Out over the hill (35 min) back via the creek (25 min).
Running intervals (One strid on grass) 15 [5] 0.04 mi (6:17 / mi) +2m5:26 / mi shoes: R-Reebok White/Gray/Red