Training Log Archive: WyattIn the 1 days ending Sep 20, 2005:
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Tuesday Sep 20, 2005 #
Running warm up/down (Grass, trails) 46:30 [2] 5.17 mi (9:00 / mi)
shoes: R-Reebok White/Gray/Red
Running intervals 18:20 [4] 2.88 km (6:22 / km) +340m 4:00 / km
shoes: R-Reebok White/Gray/Red
5 x Cannon sign hills - Didn't feel great before running - not quite as bad while running but not good.
1:39 + 2:01 = 3:40
1:39+ 1:56 = 3:35
1:41 + 2:11 = 3:52
1:39+ 2:01 = 3:40
1:35 + 1:57 = 3:32
After the 3rd interval I thought I was done, but visualizing Dan S-H & Mihai running alongside helped me push... These would be much better done with real competitors alongside, for motiviational reasons.
1:39 + 2:01 = 3:40
1:39+ 1:56 = 3:35
1:41 + 2:11 = 3:52
1:39+ 2:01 = 3:40
1:35 + 1:57 = 3:32
After the 3rd interval I thought I was done, but visualizing Dan S-H & Mihai running alongside helped me push... These would be much better done with real competitors alongside, for motiviational reasons.