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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 28, 2005:

activity # timemileskm+m
  Orienteering1 1:46:51 7.46(14:20) 12.0(8:54) 25017 /20c85%
  Total1 1:46:51 7.46(14:20) 12.0(8:54) 25017 /20c85%
averages - sleep:8.5

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Th

Thursday Jul 28, 2005 #

Orienteering long (Reruns) 1:46:51 [3] *** 12.0 km (8:54 / km) +250m 8:04 / km
ahr:145 max:159 spiked:17/20c slept:8.5 shoes: O-Mixed purple & black

HR varied a lot: High the bottom alert (135), and noticed ~150-something several times despite aiming for a consistent 145. ~53 minutes on the VF Misery Red, forwards as part of this run

Red - Splits

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