Training Log Archive: WyattIn the 1 days ending May 17, 2005:
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Tuesday May 17, 2005 #
Running warm up/down (Paved, grass) 36:30 [2] 3.5 mi (10:26 / mi) +30m 10:09 / mi
shoes: R-Reebok White/Gray/Red
15:00 @2
2:35 up, then slight downhill @4
4:37 @2
2:33 same route @4
1:21 @2
2:03 long slight up, then short steeper up @4
3:35 @2
2:53 long slight up, then short steeper up (longer) @4
12:00@2, with 3x:10 striders @5
2:35 up, then slight downhill @4
4:37 @2
2:33 same route @4
1:21 @2
2:03 long slight up, then short steeper up @4
3:35 @2
2:53 long slight up, then short steeper up (longer) @4
12:00@2, with 3x:10 striders @5
Running intervals (Paved, grass) 10:04 [4] 1.3 mi (7:45 / mi) +80m 6:30 / mi
shoes: R-Reebok White/Gray/Red
Running intervals (Grass striders) 30 [5] 0.09 mi (5:33 / mi)
shoes: R-Reebok White/Gray/Red