Training Log Archive: WyattIn the 1 days ending Apr 27, 2005:
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Wednesday Apr 27, 2005 #
Running (Dirt Trails) 27:00 [2] * 2.8 mi (9:39 / mi)
(injured) shoes: R-Reebok White/Gray/Red
VF Fatlands loop with Angelica.
R-IT not as bad as yesterday, but still pretty poor. Wouldn't want to do anything hard. Back connection point seems the worst part today, with hip and leg being a little better.
R-IT not as bad as yesterday, but still pretty poor. Wouldn't want to do anything hard. Back connection point seems the worst part today, with hip and leg being a little better.
Strength (Hip & Ankle) 5:00 [1]
shoes: R-Reebok White/Gray/Red
The last week of fairly solid hip & ankle work hasn't been helping the IT recover nearly as much as in past flare ups. Although I have been neglecting it more than normal over the last 6 months, so perhaps it's payback time... I got the name of a good IT PT person...