Training Log Archive: Wyatt

R-IT almost fine yesterday evening, but sore again this morning. Sore during afternoon & work, annoyingly so. Jogged, and it felt mostly better during jog. Stretched after and did hip squats. By 10 minutes after the run, it was darn sore again. Did some good stretching, but that only helped for about 20 minutes. Tried 400mg IB. Still pretty sore this evening while I write this.

It's sore all the way from the attachment point on the upper right corner of lower leg (tibia?), through hip and into back. Darn. No intervals tomorrow. Perhaps a rest day? Or just a short run like today? I was hoping to do an hour or more with Angelica, as Grandma's in town... we'll see how my hip feels tomorrow...