Training Log Archive: WyattIn the 1 days ending Nov 23, 2004:
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Tuesday Nov 23, 2004 #
Running (Muddy trails) 40:00 [2] 4.0 mi (10:00 / mi)
Before/during/long after
Running 4:30 [5] 0.8 mi (5:38 / mi) +60m 4:34 / mi
8x hill repeats - up trail - started :46, then :37, then several near :31. Simply getting used to trail and how fast I could push w/o slipping was useful.
Also, the trail went uphill fairly steeply for first ~8 seconds, after which I could try to push just as hard, albeit on a flat section, thus really speeding up. I think this was really useful, mentally.
Also, the trail went uphill fairly steeply for first ~8 seconds, after which I could try to push just as hard, albeit on a flat section, thus really speeding up. I think this was really useful, mentally.