Orienteering (Race) 50:00 [4] 7.2 km (6:57 / km) +270m5:51 / km
Raced hard at Tourne County Park - only one ~1min mistake and a few smaller issues but pushed hard and park was very open at this time of year so you could see terrain features and bags from a distance.
Running (Warmup) 5:00 [3] 0.5 mi (10:00 / mi) +25m8:39 / mi
Orienteering (Cool/control pickup) 25:00 [3] 2.0 km (12:30 / km) +100m10:00 / km