Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 21, 2004:

activity	#	time	miles		km		+m
Orienteering	1	1:15:00	5.72	(13:07)	9.2	(8:09)	370
Running	1	5:00	0.5	(10:00)	0.81	(6:13)	25
Total	1	1:20:00	6.22	(12:52)	10.01	(8:00)	395

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Sunday Nov 21, 2004 #

Orienteering (Race) 50:00 [4] 7.2 km (6:57 / km) +270m 5:51 / km

Raced hard at Tourne County Park - only one ~1min mistake and a few smaller issues but pushed hard and park was very open at this time of year so you could see terrain features and bags from a distance.

Running (Warmup) 5:00 [3] 0.5 mi (10:00 / mi) +25m 8:39 / mi

Orienteering (Cool/control pickup) 25:00 [3] 2.0 km (12:30 / km) +100m 10:00 / km

Red - Splits

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