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Training Log Archive: Wyatt

In the 1 days ending Jun 29, 2004:

activity # timemileskm+m
  Running1 1:30:38 10.3(8:48) 16.58(5:28) 200
  Total1 1:30:38 10.3(8:48) 16.58(5:28) 200

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Tu

Tuesday Jun 29, 2004 #

Running (Paved, dirt) 21:00 [2] 2.1 mi (10:00 / mi)

R-foot almost all better, Calves better, but still a little sore

Running (Warm/Cool) 45:00 [2] 4.5 mi (10:00 / mi) +100m 9:21 / mi

Running (Time Trial) 24:38 [4] 3.7 mi (6:39 / mi) +100m 6:08 / mi

Rancho 3.x mile Test Loop, w/ Syd R. in front, Vlad G. behind.

Rancho 3.8 Mile - Splits

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