Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 27, 2004:

activity

time

miles

Orienteering

33:59

3.68

(9:14)

5.92

(5:44)

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

1:03:59

6.68

(9:35)

10.75

(5:57)

1:03

0:00

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Sunday Jun 27, 2004 #

Orienteering (Race - Park O') 13:59 [4] 2.7 km (5:11 / km) +65m 4:37 / km

July 4 Sprint O' test run. Not quite all-out, as my R-foot is a little sore and I didn't want to make that worse (successful.) Plus I didn't tape my ankles which would be needed to take some downhills more agressively. And then, I'm sure, with people side by side, it would be even faster.

Running (Warm/Cool Grass/Paved) 30:00 [2] 3.0 mi (10:00 / mi)

Short warmup, long cooldown.

Orienteering (On & off, setting flags) 20:00 [2] 2.0 mi (10:00 / mi)

Early in the day

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