Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 26, 2004:

activity

time

miles

Orienteering

48:11

5.18

(9:18)

8.34

(5:47)

Running

20:00

2.22

(9:01)

3.57

(5:36)

Total

1:08:11

7.4

(9:13)

11.91

(5:43)

1:08

0:00

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Saturday Jun 26, 2004 #

Orienteering (Race - Park O') 24:11 [4] 4.17 km (5:48 / km)

Snakehead Sprint O' - paved/dirt trails for 80%+, some forest & grass. Poorly warmed up beforehand as I was really late due to I-95 Sat. traffic, but pushed hard anyway, and was fairly clean (~20 second total), & beat Clem & Ted G.

Running (Warmup/Cooldown) 20:00 [2] 2.22 mi (9:01 / mi)

Warmup hurried. Cooldown good.

Orienteering (Race Rerun) 24:00 [4] 4.17 km (5:45 / km)

2nd loop, backwards. Didn't feel I was pushing quite so hard, but there was zero hesitation, and I took a few slighltly different routes. Plus I was clearly more warmed up, but probably not too tired after 24 mintues of racing, and 10 minutes rest.

Sprint - Splits

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