Training Log Archive: WyattIn the 1 days ending Jun 25, 2004:
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Friday Jun 25, 2004 #
Running (Grass/Paved) 29:00 [2] 3.0 mi (9:40 / mi)
Strength (Gym - ONA Legs) 10:00 [1]
(This was yesterday's workout... slipped to this AM...)
Running (PM - Grass mostly) 25:00 [2]
Strength (Pliometrics) 3:00 [4] 0.38 mi (7:53 / mi)
Some moderate plyometrics - not much, as I'm running a few short races on the weekend.