Training Log Archive: Wyatt

In the 1 days ending Feb 29, 2004:

activity

time

miles

Orienteering

1:13:00

7.64

(9:33)

12.3

(5:56)

Running

8:00

0.89

(8:59)

1.43

(5:35)

Total

1:21:00

8.53

(9:30)

13.73

(5:54)

1:21

0:00

Event: Valley Forge Goat

Running (Warmup/Cooldown) 8:00 [2] 0.89 mi (8:59 / mi)

Could have done a better warmup, but it was a long enough race so it wasn't too bad.

Orienteering (Race) 1:13:00 [4] 12.3 km (5:56 / km)

Fairly good run. Even ran down Mihai at the end (to a tie...). GU, and regular winter training probably helped with that.