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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 22, 2003:

activity # timemileskm+m
  Strength1 15:00
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 25:00 1.0 1.61

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Th

Thursday May 22, 2003 #

Running (Warmup & Cooldown) 10:00 [2] 1.0 mi (10:00 / mi)

Strength (Gym Weights) 15:00 [1]

Fairly light session, including a foot/ankle session. R-foot very lightly sore while running to/from gym.

Tomorrow's rest, then trials... where I hope to finish 9th out of 12th (despite my rankings seeding of 6th...) Considering 10th, 11th and 12th all beat me by a substantial margin at the Billygoat last week though, holding onto 9th would be good.

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