Training Log Archive: WyattIn the 1 days ending May 19, 2003:
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Monday May 19, 2003 #
Other Aerobic (Water Aerobics) 30:00 [2]
Lots of arms and mid-body, plus lots of bouncing on toes off bottom and some water running/cycling.
My quads are sore from yesterday's run, but amazingly my foot has felt totally normal all morning and even during all the off-the-toe bounces in water aerobics. I kept expecting it to get a little sore on the bounces but it never did.
Now, it is a nice sunny day, and that may help, but for the day after the BillyGoat, and doing a lot of pool toe bouncing that hurt my foot just two weeks ago, I'm pretty happy my foot is fine!
My quads are sore from yesterday's run, but amazingly my foot has felt totally normal all morning and even during all the off-the-toe bounces in water aerobics. I kept expecting it to get a little sore on the bounces but it never did.
Now, it is a nice sunny day, and that may help, but for the day after the BillyGoat, and doing a lot of pool toe bouncing that hurt my foot just two weeks ago, I'm pretty happy my foot is fine!
Running (Grass) 5:00 [2] 0.5 mi (10:00 / mi)
Light warmup jog. Foot was very lightly sore on some bumpy ground and some downhill. In regular (old) running shoes.