Training Log Archive: WyattIn the 1 days ending May 18, 2003:
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Sunday May 18, 2003 #
Orienteering (Race) 2:02:28 [4] 11.8 km (10:23 / km)
& 540m ideal climb (haven't figured actual.)
BillyGoat. 35th. Near/led Erin for much of 1st 1/2. Foot got sore (slowly building up soreness, nothing noticably sharp...) so slowed to ~1/2 walk, 1/2 jog for 3rd quarter of course (intesity 2-3). Foot felt better so picked up pace for last quarter, and foot only got sore again in last 5 minutes and on and off after I finished. Finished ~10 minutes behind Erin (and 7 seconds ahead of Pavlina.) Even if foot was 100%, fitness would probably have limited me to about Erin's time or so.
Lightly sore (dull ache) on and off while waiting around after and on car ride home. Mostly on now that I'm home. Not great, but not bad considering the abuse. I should probably stretch again. And get new running shoes soon. Barefoot is starting to feel better than those ol' shoes.
One more foot-abusive weekend (Team Trials) and then 4(?) mostly-base/easy weeks until PNWOF... Hopefully the foot will be totally recovered both during (and after) races by PNWOF.
BillyGoat. 35th. Near/led Erin for much of 1st 1/2. Foot got sore (slowly building up soreness, nothing noticably sharp...) so slowed to ~1/2 walk, 1/2 jog for 3rd quarter of course (intesity 2-3). Foot felt better so picked up pace for last quarter, and foot only got sore again in last 5 minutes and on and off after I finished. Finished ~10 minutes behind Erin (and 7 seconds ahead of Pavlina.) Even if foot was 100%, fitness would probably have limited me to about Erin's time or so.
Lightly sore (dull ache) on and off while waiting around after and on car ride home. Mostly on now that I'm home. Not great, but not bad considering the abuse. I should probably stretch again. And get new running shoes soon. Barefoot is starting to feel better than those ol' shoes.
One more foot-abusive weekend (Team Trials) and then 4(?) mostly-base/easy weeks until PNWOF... Hopefully the foot will be totally recovered both during (and after) races by PNWOF.