Training Log Archive: GD44In the 7 days ending Sep 18, 2022:
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Sunday Sep 18, 2022 #
9 AM
Running 2:25:20 21.52 km (8.9 kph) +525m
ahr:141 max:169
Ran from Aberaeron to New Quay and back along the Wales Coastal Path. I struggled to sleep the night before with lots going on in my head.
The run with some good dance music in my ears helped me process a lot of things.
See private notes.
The run with some good dance music in my ears helped me process a lot of things.
See private notes.
4 PM
Walking 1:16:30 [0] 5.63 km (4.4 kph) +187m
ahr:89 max:126
Walk with Serena, Dawn and Isaac (& Becca) from Pantlleuci.
Lovely walk.
Lovely walk.
Saturday Sep 17, 2022 #
1 PM
Walking 1:49:01 [0] 7.27 km (4.0 kph) +73m
ahr:79 max:117
Walking with Dawn, Malcolm & Val up to (almost) Llanarchaeron & back.
Had a few pints, then fish & chips on Aberaeron Harbour.
Had a few pints, then fish & chips on Aberaeron Harbour.
Friday Sep 16, 2022 #
12 AM
Note
Thursday Sep 15, 2022 #
12 AM
Note
Wednesday Sep 14, 2022 #
12 AM
Note
Monday Sep 12, 2022 #
12 AM
Note