Training Log Archive: GD44In the 7 days ending Jul 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 31, 2020 #
6 AM
Road bike 1:24:32 40.87 km (29.0 kph) +224m
ahr:134 max:179
Wednesday Jul 29, 2020 #
6 PM
Road bike 2:13:06 65.53 km (29.5 kph) +452m
Took the road bike off the turbo, replaced the mech hanger, put on the tubeless tyre wheels and went for a ride up the old Cardiff Road to Merthyr and back.
https://www.trainerroad.com/app/career/garydavies4...
https://www.trainerroad.com/app/career/garydavies4...
| Zone Title | Duration | Percent | Low v | High |
|---|---|---|---|---|
| Coasting | 0:07:43 | 5.8% | 0 | 0 |
| Active Recovery | 0:13:11 | 9.9% | 1 | 143 |
| Endurance | 0:41:19 | 31.0% | 143 | 198 |
| Tempo | 0:30:40 | 23.0% | 198 | 229 |
| Sweet Spot | 0:13:48 | 10.4% | 229 | 247 |
| Threshold | 0:14:41 | 11.0% | 247 | 276 |
| V02 Max | 0:07:38 | 5.7% | 276 | 315 |
| Anaerobic | 0:04:06 | 3.1% | 315 | 3,000 |
Tuesday Jul 28, 2020 #
6 AM
MTB 1:53:44 30.23 km (15.9 kph) +682m
ahr:145 max:167
MTB ride on Spark before work. Woke up early and the sun was shining so decided to head out. :-)
First use of my replacement blue Giro MTB shoes too.
First use of my replacement blue Giro MTB shoes too.
| Zone Title | Duration | Percent | Low v | High |
|---|---|---|---|---|
| Coasting | 0:20:17 | 17.8% | 0 | 0 |
| Active Recovery | 0:13:27 | 11.8% | 1 | 143 |
| Endurance | 0:17:33 | 15.4% | 143 | 198 |
| Tempo | 0:15:15 | 13.4% | 198 | 229 |
| Sweet Spot | 0:08:52 | 7.8% | 229 | 247 |
| Threshold | 0:13:18 | 11.7% | 247 | 276 |
| V02 Max | 0:13:11 | 11.6% | 276 | 315 |
| Anaerobic | 0:11:51 | 10.4% | 315 | 3,000 |
12 PM
Commute 30:26 [3] 11.95 km (2:33 / km) +36m 2:31 / km
Monday Jul 27, 2020 #
Note
Busy day on the desk with work. Had intended to go for a MTB ride but didn't have time. Went for a walk around Cae Delyn instead.
Sunday Jul 26, 2020 #
9 AM
MTB 1:58:19 23.59 km (12.0 kph) +749m
ahr:133 max:165
Cwmcarn Ride with Natalie
First outdoor ride since mid March (commute) and first MTB ride since Trans Cambrian in February.
Elapsed time - 1:58:19
Strava moving time - 1:57:21
TR time - 1:55:39
https://www.trainerroad.com/app/career/garydavies4...
https://www.strava.com/activities/3818389375
Interesting & surprised to see so much time spent in top zone!
Great ride, loved it!
First outdoor ride since mid March (commute) and first MTB ride since Trans Cambrian in February.
Elapsed time - 1:58:19
Strava moving time - 1:57:21
TR time - 1:55:39
https://www.trainerroad.com/app/career/garydavies4...
https://www.strava.com/activities/3818389375
| Zone Title | Duration | Percent | Low v | High |
|---|---|---|---|---|
| Coasting | 0:33:43 | 28.5% | 0 | 0 |
| Active Recovery | 0:17:00 | 14.4% | 1 | 143 |
| Endurance | 0:12:56 | 10.9% | 143 | 198 |
| Tempo | 0:09:01 | 7.6% | 198 | 229 |
| Sweet Spot | 0:05:52 | 5.0% | 229 | 247 |
| Threshold | 0:09:50 | 8.3% | 247 | 276 |
| V02 Max | 0:11:46 | 9.9% | 276 | 315 |
| Anaerobic | 0:18:11 | 15.4% | 315 | 3,000 |
Interesting & surprised to see so much time spent in top zone!
Great ride, loved it!
1 PM
Note
Spent all afternoon tidying the garage. Also:
1. purchased rear mech hanger for Spark (1 No.)
2. purchased rear mech hanger for Giant TCR (2 No.)
3. created a plank of wood with cut out holes for placing spray cans and MucOff spray bottles - TIDY!
1. purchased rear mech hanger for Spark (1 No.)
2. purchased rear mech hanger for Giant TCR (2 No.)
3. created a plank of wood with cut out holes for placing spray cans and MucOff spray bottles - TIDY!
Saturday Jul 25, 2020 #
Note
Minging day outside. Planned the extent, orientation and details for the gazebo decking most of the day then purchased.