Cwmcarn Ride with Natalie
First outdoor ride since mid March (commute) and first MTB ride since Trans Cambrian in February.
Elapsed time - 1:58:19
Strava moving time - 1:57:21
TR time - 1:55:39
https://www.trainerroad.com/app/career/garydavies4...https://www.strava.com/activities/3818389375
Zone Title | Duration | Percent | Low v | High |
Coasting | 0:33:43 | 28.5% | 0 | 0 |
Active Recovery | 0:17:00 | 14.4% | 1 | 143 |
Endurance | 0:12:56 | 10.9% | 143 | 198 |
Tempo | 0:09:01 | 7.6% | 198 | 229 |
Sweet Spot | 0:05:52 | 5.0% | 229 | 247 |
Threshold | 0:09:50 | 8.3% | 247 | 276 |
V02 Max | 0:11:46 | 9.9% | 276 | 315 |
Anaerobic | 0:18:11 | 15.4% | 315 | 3,000 |
Interesting & surprised to see so much time spent in top zone!
Great ride, loved it!