Training Log Archive: FRBlackSheepIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Orienteering race (Beaudesert Club Champs) 1:17:14 [3] 6.4 mi (12:04 / mi) +307m 10:30 / mi
shoes: Inov8 - 2nd pair
Club champs - Brown Course
Went out early saw very few people, most of whom I did see were on the blue - although Llewelyn did go past about half way round
Very physical and not really got the legs for it.
Not too bad although hesitant at times and missed a few of the pits - still felt better than the JK which was the last time I was here.
Stampy won the club champs for the Open Category, just need to wait and see if I hung on to the handicap or not.
Went out early saw very few people, most of whom I did see were on the blue - although Llewelyn did go past about half way round
Very physical and not really got the legs for it.
Not too bad although hesitant at times and missed a few of the pits - still felt better than the JK which was the last time I was here.
Stampy won the club champs for the Open Category, just need to wait and see if I hung on to the handicap or not.
Saturday Jan 12, 2019 #
Running warm up/down 9:23 [3] 1.0 mi (9:23 / mi)
shoes: Hoka speedgoat 2’s
9 AM
Running race (Medway parkrun) 20:56 [3] 3.1 mi (6:45 / mi) +50m 6:26 / mi
shoes: Hoka speedgoat 2’s
Was out visiting family, so thought I’d pick this one up, James had a rough night so was feeling pretty ropey and it had a cheeky double Hill in it
So happy to scrape in under 21min
Let’s hope it transfers into an overall improvement
So happy to scrape in under 21min
Let’s hope it transfers into an overall improvement
10 AM
Running warm up/down 9:58 [3] 1.0 mi (9:58 / mi)
shoes: Hoka speedgoat 2’s
Friday Jan 11, 2019 #
Running 35:45 [3] 4.2 mi (8:31 / mi)
shoes: Hoka speedgoat 2’s
Little Leg loosener after driving down to Chatham for the night, move along the Medway? But got a bit turned around at times
Thursday Jan 10, 2019 #
Running (Uttoxeter Street o) 42:12 [3] 4.9 mi (8:37 / mi)
shoes: Hoka speedgoat 2’s
Made a bugger of this - broke the first rule and committed to the field sections first which never pays off, had an ok run after that but not good enough really.
Monday Jan 7, 2019 #
9 PM
Running (Easy solo run) 49:14 [3] 5.8 mi (8:29 / mi) +113m 8:00 / mi
shoes: Hoka speedgoat 2’s
Was so screwed yesterday concerned the step up in mileage over the last week had overdone it, so had an additional rest day, seemed to be needed as still tired for tonight’s haunt - glad I forced myself out though