Training Log Archive: FRBlackSheepIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Orienteering race (Nairn sprint race S6D) 20:38 [4] 3.47 km (5:56 / km) +35m 5:39 / km
shoes: Adidas glide boost
Had an enjoyable hour watching the mixed sprint relay - shame about the first leg dropping so much time on the leaders as the remaining 3 pulled back from 25th to 14th- solid work.
Then we had our go - was a bit flustered for the first one as swing straight out into the dunes and everyone seemed to be diving in much earlier than me but kept firm and nailed it then threw a right and went into the town for the first blast around the streets - all good and went past dad as returned to dunes - pleased to get #4 pretty clean and then fell on the way to #5 taking the first wound of the 6Days.
Missed the diagonal to #6 following some lass and then stayed on the road missing the diagonal I wanted was through an uncross able wall.
Enjoyed this section running wise as after the spectator the legs were coming off a bit . But kept pushing and only minor wobbles and happy with run overall.
Then we had our go - was a bit flustered for the first one as swing straight out into the dunes and everyone seemed to be diving in much earlier than me but kept firm and nailed it then threw a right and went into the town for the first blast around the streets - all good and went past dad as returned to dunes - pleased to get #4 pretty clean and then fell on the way to #5 taking the first wound of the 6Days.
Missed the diagonal to #6 following some lass and then stayed on the road missing the diagonal I wanted was through an uncross able wall.
Enjoyed this section running wise as after the spectator the legs were coming off a bit . But kept pushing and only minor wobbles and happy with run overall.