Training Log Archive: FRBlackSheepIn the 7 days ending Jun 6, 2013:
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Thursday Jun 6, 2013 #
Event: Park Race 3: Grovelands Park
7 PM
Orienteering race (Park race #3) 32:12 [3] 3.45 mi (9:20 / mi)
shoes: adizero tempo 5
Not a great race from whichever angle you look at it.
Was clumsy and innacurate on every control in the woods - looks like I lost over 4 min in errors, unforgivable in a Parkrace.
Speed was also low and majority of legs way off the fastest splits.
In the positives I managed to run without too much pain and I didn't mispunch - but 21st is rubbish
Was clumsy and innacurate on every control in the woods - looks like I lost over 4 min in errors, unforgivable in a Parkrace.
Speed was also low and majority of legs way off the fastest splits.
In the positives I managed to run without too much pain and I didn't mispunch - but 21st is rubbish
Wednesday Jun 5, 2013 #
Cycling (To home) 22:41 [3]
shoes: Triban 3 (White)
Cycling (Commuting) 16:21 [3]
shoes: Triban 3 (White)
Tuesday Jun 4, 2013 #
7 AM
Cycling 35:59 [3]
shoes: Triban 3 (White)
Di's to work
12 PM
Cycling (To hammersmith) 15:05 [3]
shoes: Triban 3 (White)
7 PM
Cycling (To Dis) 40:33 [3]
shoes: Triban 3 (White)
Monday Jun 3, 2013 #
6 PM
Cycling 25:00 [3]
shoes: Triban 3 (White)
From home to Di's
7 PM
Note
Level 1 session 5
7 7 6 5 3
7 7 6 5 3