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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FRBlackSheep

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Orienteering5 4:20:02 6.43 10.35 12
  Cycling1 50:00
  Total6 5:10:02 6.43 10.35 12

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Sunday May 26, 2013 #

11 AM

Orienteering (Hopton M21) 1:42:00 [3]

7 PM

Orienteering race (Ludlow Urban Race) 35:31 [4]
shoes: adizero tempo 5

Saturday May 25, 2013 #

Orienteering race (Croft Castle M21) 1:05:00 [3]

Tuesday May 21, 2013 #

Orienteering (Park Race 1) 26:38 [3] 3.72 mi (7:10 / mi)
shoes: adizero tempo 5

Right - mispunched! So no excuses just completely avoided a control - reason? Reading too far ahead and forgetting which one I was going to - nuff said don't do it again....

Pleased #1-#6 ahead of Harold and Ed to here - then lost a min falling for the trap to #7 - schoolboy!

Ran into a fence and nicked myself over 8-9

Next major time loss was #13 where I read the next control description which was west of thicket not north so went wrong side of fence.

Poor route choice to 19

Then apart from missing out 21 good to end,

Considering I'm injured/unfit at the moment happy with placing and bodes well if I can get rid of this hip flexer problem and the lethargy/sickness I feel all the time at present.

Monday May 20, 2013 #

Cycling 15:00 [3]
shoes: Triban 3 (White)

Cycling 15:00 [3]
shoes: adizero tempo 5

Cycling 20:00 [3]
shoes: Triban 3 (White)


To committee and back
6 PM

Orienteering 30:53 [2] 2.71 mi (11:24 / mi) +12m 11:15 / mi
shoes: adizero tempo 5

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