Training Log Archive: FRBlackSheepIn the 7 days ending May 21, 2013:
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Tuesday May 21, 2013 #
Event: Park Race 1: Wandle Park
Orienteering (Park Race 1) 26:38 [3] 3.72 mi (7:10 / mi)
shoes: adizero tempo 5
Right - mispunched! So no excuses just completely avoided a control - reason? Reading too far ahead and forgetting which one I was going to - nuff said don't do it again....
Pleased #1-#6 ahead of Harold and Ed to here - then lost a min falling for the trap to #7 - schoolboy!
Ran into a fence and nicked myself over 8-9
Next major time loss was #13 where I read the next control description which was west of thicket not north so went wrong side of fence.
Poor route choice to 19
Then apart from missing out 21 good to end,
Considering I'm injured/unfit at the moment happy with placing and bodes well if I can get rid of this hip flexer problem and the lethargy/sickness I feel all the time at present.
Pleased #1-#6 ahead of Harold and Ed to here - then lost a min falling for the trap to #7 - schoolboy!
Ran into a fence and nicked myself over 8-9
Next major time loss was #13 where I read the next control description which was west of thicket not north so went wrong side of fence.
Poor route choice to 19
Then apart from missing out 21 good to end,
Considering I'm injured/unfit at the moment happy with placing and bodes well if I can get rid of this hip flexer problem and the lethargy/sickness I feel all the time at present.
Monday May 20, 2013 #
Cycling 15:00 [3]
shoes: Triban 3 (White)
Cycling 15:00 [3]
shoes: adizero tempo 5
Cycling 20:00 [3]
shoes: Triban 3 (White)
To committee and back
6 PM
Orienteering 30:53 [2] 2.71 mi (11:24 / mi) +12m 11:15 / mi
shoes: adizero tempo 5
Sunday May 19, 2013 #
2 PM
Running 20:42 [3] 2.71 mi (7:38 / mi) +10m 7:33 / mi
shoes: adizero tempo 5
Went for an easy cruise into work to shake the legs out - need to get back on it
Cycling 12:52 [1] 2.48 mi (5:11 / mi) +1m 5:10 / mi
shoes: Triban 3 (White)
Back home form work
Friday May 17, 2013 #
Cycling 15:26 [3]
shoes: Triban 3 (White)
Easy into work
Note
Really need to remember to start running
Thursday May 16, 2013 #
Note
2nd day of sit ups
3 2 3 3 2 2
15 total
3 2 3 3 2 2
15 total
Cycling 15:00 [3]
shoes: Triban 3 (White)
Easy into work
Cycling 1:00:30 [3]
shoes: Triban 3 (White)
Cutting around
Wednesday May 15, 2013 #
Note
Inspired by Bendover have started to do a few pressups have downloaded the app where you have to touch it with your nose - luckily I've got a big nose :-)
Sets tonight were split with 1min rest
2 3 4 3 2
14 total
Easy enough start
So did it twice 28 total
Sets tonight were split with 1min rest
2 3 4 3 2
14 total
Easy enough start
So did it twice 28 total
Note
Knocked out the sit-ups app too
2 3 3 2 3 2
2 3 3 2 3 2