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Training Log Archive: Cat T

In the 7 days ending May 7, 2012:

activity

time

miles

Running - easy

3:50:00

Orienteering - hard

2:25:00

S&C

1:40:00

Alternative training

1:20:00

Aquarunning - easy

50:00

Jympa

35:00

Total

10:40:00

2:05

0:00

» now

Monday May 7, 2012 #

6 AM

Aquarunning - easy 50:00 [2]

before work. have become unused to this again, so no intervals. quite hard work just going steady.

6 PM

S&C 40:00 [3]

Linne jympa. Good! Quite like Wdnesday morning gym in Edinburgh, and something i should be doing more of. ankle a bit sore on some of the jumps, so didnt quite do everything.

Running - easy 35:00 [3]
shoes: Mizuno Wave Rider April 12

to and from jympa (not far at all), some drills, then in Stadsskogen to pick up first Hittaut.nu points. tired. think i will pick up tomorrow tho

Sunday May 6, 2012 #

Note

r ankle a bit swollen from yesterday but no big problems with movement or pain. might take it pool running tomorrow to be on the safe side...

5 PM

Alternative training 40:00 [1]

As usual got hardly any sleep (did try, but was cold, hungry and could hear the commentary) and body not feeling the best. so went for a recovery spin...

Jympa 35:00 [3]

... and some jympa. this didnt help recover so much but was quite fun. will take an easy day tomorrow, expecting to feel it most then.

Saturday May 5, 2012 #

Event: 10MILA 2012

9 AM

Running - easy 20:00 [1]
shoes: Walsh PB racer (Jan 12)

Morning jog

6 PM

Orienteering - hard race (Relay) 1:10:00 [5]
shoes: Icebug SPIRIT2-L olx Jul 11

Tiomila leg 5. Complete contrast to Friday, I was so keen for this. got lost on way to start (tapes not so clear, trying to fold map as big as me). 2 misses (1 and 7 i think?) and some smaller hesitations. a long way behind the fastest time. clearly need to get better, but with technique and running.

but enjoyed this so much, amazing to run with a pack of really fast girls and not only keep up but take the lead and try to get away from them, also knowing that i was only in our second team. it didnt work and i twisted my ankle close to the end, so lost them a bit. will go through it properly later. but i didnt really stop smiling all day, before or after the race :-)

Running - easy warm up/down 35:00 [1]
shoes: Icebug SPIRIT2-L olx Jul 11

feeling bouncy. pre-race pytt i panna worked well.

Friday May 4, 2012 #

8 AM

Running - easy 20:00 [1]

morning jog, Stadsskogen.

6 PM

Orienteering - hard race (Sprint distance) 16:00 [5]
shoes: Walsh PB racer (Jan 12)

Silva League in Linköping. The other kind of bad race, the worst kind! A long time in quarantine spent getting beyond the right amount of nerves. Heavy feeling in body meant it felt like no fun :-( also made some stupid mistakes, especially after the spectator section when i was just thinking about how shit i was feeling. such a long way from how good i felt on Wednesday :-(

Running - easy warm up/down 35:00 [2]
shoes: Walsh PB racer (Jan 12)

Thursday May 3, 2012 #

6 PM

Running - easy 40:00 [1]
shoes: Mizuno Wave Rider April 12

Another kind-of rest day, lots of stuff to sort out in town, not least buying a kaffebryggare. easy in Nåsten, with Elisa at first but she was out for a longer run.

Wednesday May 2, 2012 #

6 AM

Running - easy 35:00 [3]
shoes: Mizuno Wave Rider April 12

v early morning jog and strides before work. luckily this will be a weekly and not daily commute :-)

6 PM

Orienteering - hard 59:00 [4]
shoes: Icebug SPIRIT2-L olx Jul 11

Lunsen. On the long course today, and not disappointed. What a forest! went really really well for the first half. then got a bit complacent and just enjoying the terrain, so not too clean at the end. will have to avoid this in races but tonight i couldnt help it, so lovely! :-D

Running - easy warm up/down 10:00 [1]
shoes: Icebug SPIRIT2-L olx Jul 11

being lazy. but have done so much walking about today i didnt feel like i needed much.

Tuesday May 1, 2012 #

2 PM

S&C 1:00:00 [1]

Bit of a rest/easy day, need to make sure i have enough of these between races. also moving into new flat, taking up time and energy. made it to F&S though, they have nearly everything CSE has (even TRX :-) )

Alternative training warm up/down 40:00 [1]

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