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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mess Engineer

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering - Bush 5 3:36:54 9.57 15.449c
  Walk - Bush1 3:00:00
  Total6 6:36:54 9.57 15.449c

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SuMoTuWeThFrSa

Saturday Apr 19, 2014 #

9 AM

Orienteering - Bush (Easter Day 1 - Carwells) 1:08:07 [3] 4.8 km (14:11 / km)
19c shoes: New Balance Nov 2013

Carwell's Labyrinth
Course #10. 19 Controls. Nominal Distance 4.8 km.
Came 3rd only 1:42 behind Shane Jenkins in 1st place.

#1 No issues apart from getting confidence in new area.
#2 Wasted time as was in valley about 50 m to NE before realising
#3 No issues. Past Shane who overshot #2.
#4 Major time loss as was looking at bottom of cliff rather than top of cliff. Found Control #5 first and then realised it would have to be at the top. Shane basically recovered all his lost time over me here.
#5 No issues since had already been there.
#6 Minor search but no issues.
#7 No issues.
#8 No issues.
#9 In correct location but a 50 m radius sweep around rocks looking for control.
#10 No issues. With Shane trying to lose each other.
#11 No issues. With Shane trying to lose each other.
#12 No issues. With Shane trying to lose each other.
#13 No issues. With Shane trying to lose each other.
#14 No issues. With Shane trying to lose each other.
#15 No issues. With Shane trying to lose each other.
#16 No issues. With Shane trying to lose each other.
#17 No issues. With Shane trying to lose each other.
#18 No issues. With Shane trying to lose each other.
#19 No issues. With Shane trying to lose each other.

M35-45AS Splits.
http://obasen.orientering.se/winsplits/online/en/d...
2 PM

Walk - Bush (Dunns Swamp) 3:00:00 [1]
shoes: New Balance Nov 2013

Time approximate.
Around Dunns Swamp after the morning event.
Rocks and pagodas were interesting as was the windy river and weir dammed to supply water to Kandos concrete plant in the 1930s.
Lots of people in kayaks but didn't end up hiring one.
Assume there is no way anything like this would get environmental permission these days.
From Easter 2014
From Easter 2014

Friday Apr 18, 2014 #

Event: Easter 2014
 
3 PM

Orienteering - Bush (Easter Warmup - Rylstone) 23:49 [3] 2.4 km (9:55 / km)
18c shoes: New Balance Nov 2013

Course Medium. 18 Controls. Nominal Distance 2.4 km.

Made numerous mistakes but didn't push hard as only a novelty warm-up event.
4 PM

Note

No time after event for any exploration or adventures due to late event start.
Drove out to cabin at Glen Alice Farm.
Booked for 3 nights (but I extended another 2 nights).

Wednesday Apr 16, 2014 #

4 PM

Note

45 minute lower back massage to attempt to head off being somewhat crippled after 4 days of running at Easter.

Tuesday Apr 15, 2014 #

6 AM

Note

Didn't get home from Sydney until 11:30 pm last night so didn't set alarm.
Skipped Gym Weights Class.
Lower back got twisted a week or so ago and now spasming a bit so may need to get some fix up work prior to Easter.

Monday Apr 14, 2014 #

Note

Day off work.
Day trip to Sydney Easter Show.
More later.

Sunday Apr 13, 2014 #

9 AM

Orienteering - Bush (NOY2 Hamburger Trail) 44:14 [3] 5.63 km (7:51 / km)
12c shoes: New Balance Nov 2013

Hard Medium.
12 Controls.
Had a very good run finding controls easily with exception of #9.
Came 7th of 27.
More later.
10 AM

Orienteering - Bush (NOY2 Hamburger Trail) 26:02 [2] 2.57 km (10:08 / km)
shoes: New Balance Nov 2013

Ran out to find the padawan who was still out running the course.
Caught up at #9 and then shadowed from there.
11 AM

Orienteering - Bush (NOY2 Hamburger Trail) 54:42 [2]
shoes: New Balance Nov 2013

Wayfarer run with padawan around the Moderate Long course.

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