Training Log Archive: cedarcreek

In the 7 days ending Apr 7, 2023:

activity

time

miles

Orienteering

1:12:34

2.8

(25:57)

4.5

(16:08)

Course set-check-pick

30:46

1.04

(29:41)

1.67

(18:27)

Total

1:43:20

3.83

(26:58)

6.17

(16:45)

119

[1-5]

1:41:06

1:43

0:00

Event: OCIN Rentschler Line Hill Mound

Event: NASH-O Nashville Weekend (CANCELLED)

12 PM

Orienteering race 1:12:34 4.5 km (16:08 / km) +77m 14:52 / km
ahr:140 max:164

Course set-check-pick 30:46 1.67 km (18:27 / km) +42m 16:22 / km
ahr:141 max:164