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Training Log Archive: cedarcreek

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Orienteering1 47:08 2.21(21:22) 3.55(13:17) 130
  Total1 47:08 2.21(21:22) 3.55(13:17) 130
  [1-5]1 19:28

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MoTuWeThFrSaSu

Saturday Aug 6, 2022 #

Event: 2022 Green Corn Moon Orienteering
 
Event: OCIN QCARS 7 Burnet Woods
 
11 AM

Orienteering 47:08 intensity: (27:40 @0) + (1:04 @1) + (5:53 @2) + (8:13 @3) + (3:57 @4) + (21 @5) 3.55 km (13:17 / km) +130m 11:13 / km
ahr:121 max:169


OCIN_QCARS_7_Burnet_Woods_Aug_2022_2 Long - Splits

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