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Training Log Archive: cedarcreek

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Orienteering1 45:58 2.52(18:16) 4.05(11:21) 101
  Total1 45:58 2.52(18:16) 4.05(11:21) 101
  [1-5]1 40:48

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MoTuWeThFrSaSu

Saturday Jun 25, 2022 #

Event: OCIN QCARS3 Miami University Hamilton
 
12 PM

Orienteering 45:58 intensity: (5:10 @0) + (1:19 @1) + (22:23 @2) + (16:53 @3) + (13 @4) 4.05 km (11:21 / km) +101m 10:05 / km
ahr:136 max:157


OCIN_MUH_QCARS_3_June_2022_Long - Splits

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