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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 11:

activity # timemileskm+m
  ARDF 80m2 3:02:35 6.37(28:40) 10.25(17:49) 342
  ARDF 2m1 2:55:02 6.35(27:34) 10.22(17:08) 239
  ARDF_FoxO1 1:54:37 3.57(32:04) 5.75(19:56) 257
  Walking3 1:16:53 2.06(37:24) 3.31(23:14) 126
  Course set-check-pick1 40:08 0.79(50:59) 1.27(31:41) 53
  Orienteering1 21:53 0.55(39:29) 0.89(24:32) 6
  Total5 10:11:08 19.69(31:02) 31.68(19:17) 1023
  [1-5]5 6:27:11

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Sunday Apr 10 #

9 AM

ARDF 80m race 2:13:35 intensity: (1:17:19 @0) + (34:55 @1) + (19:16 @2) + (2:05 @3) 7.4 km (18:03 / km) +205m 15:51 / km
ahr:115 max:150

Saturday Apr 9 #

10 AM

ARDF 2m race 2:55:02 intensity: (24:11 @0) + (1:16:27 @1) + (1:00:05 @2) + (13:37 @3) + (42 @4) 10.22 km (17:08 / km) +239m 15:20 / km
ahr:127 max:157

Walking 36:38 intensity: (4:26 @0) + (18:49 @1) + (11:13 @2) + (2:10 @3) 1.67 km (21:59 / km) +25m 20:27 / km
ahr:125 max:145

Friday Apr 8 #

10 AM

ARDF_FoxO race 1:54:37 intensity: (7:03 @0) + (14:57 @1) + (44:18 @2) + (37:02 @3) + (11:13 @4) + (4 @5) 5.75 km (19:56 / km) +257m 16:17 / km
ahr:137 max:166

Walking 20:07 intensity: (1:31 @0) + (11:11 @1) + (7:22 @2) + (3 @3) 0.98 km (20:27 / km) +73m 14:54 / km
ahr:126 max:141

Thursday Apr 7 #

11 AM

ARDF 80m race 49:00 intensity: (41:46 @0) + (4:33 @1) + (2:16 @2) + (25 @3) 2.85 km (17:13 / km) +137m 13:52 / km
ahr:100 max:150

Wednesday Apr 6 #

11 AM

Orienteering 21:53 intensity: (20:50 @0) + (55 @1) + (8 @2) 0.89 km (24:32 / km) +6m 23:46 / km
ahr:106 max:131

Walking 20:08 intensity: (17:53 @0) + (1:48 @1) + (27 @2) 0.66 km (30:36 / km) +28m 25:11 / km
ahr:107 max:135

Course set-check-pick 40:08 intensity: (28:58 @0) + (7:43 @1) + (3:01 @2) + (26 @3) 1.27 km (31:41 / km) +53m 26:12 / km
ahr:108 max:150

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