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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 8, 2022:

activity # timemileskm+m
  Walking3 3:00:21 5.63(32:03) 9.05(19:55) 232
  ARDF_FoxO1 1:54:37 3.57(32:04) 5.75(19:56) 257
  ARDF 80m1 49:00 1.77(27:43) 2.85(17:13) 137
  Course set-check-pick1 40:08 0.79(50:59) 1.27(31:41) 53
  Orienteering1 21:53 0.55(39:29) 0.89(24:32) 6
  Total4 6:45:59 12.31(32:59) 19.81(20:30) 685
  [1-5]4 2:31:55

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Friday Apr 8, 2022 #

10 AM

ARDF_FoxO race 1:54:37 intensity: (7:03 @0) + (14:57 @1) + (44:18 @2) + (37:02 @3) + (11:13 @4) + (4 @5) 5.75 km (19:56 / km) +257m 16:17 / km
ahr:137 max:166

Walking 20:07 intensity: (1:31 @0) + (11:11 @1) + (7:22 @2) + (3 @3) 0.98 km (20:27 / km) +73m 14:54 / km
ahr:126 max:141

Thursday Apr 7, 2022 #

11 AM

ARDF 80m race 49:00 intensity: (41:46 @0) + (4:33 @1) + (2:16 @2) + (25 @3) 2.85 km (17:13 / km) +137m 13:52 / km
ahr:100 max:150

Wednesday Apr 6, 2022 #

11 AM

Orienteering 21:53 intensity: (20:50 @0) + (55 @1) + (8 @2) 0.89 km (24:32 / km) +6m 23:46 / km
ahr:106 max:131

Walking 20:08 intensity: (17:53 @0) + (1:48 @1) + (27 @2) 0.66 km (30:36 / km) +28m 25:11 / km
ahr:107 max:135

Course set-check-pick 40:08 intensity: (28:58 @0) + (7:43 @1) + (3:01 @2) + (26 @3) 1.27 km (31:41 / km) +53m 26:12 / km
ahr:108 max:150

Saturday Apr 2, 2022 #

9 AM

Walking 2:20:06 intensity: (2:16:03 @0) + (2:40 @1) + (1:15 @2) + (8 @3) 7.41 km (18:54 / km) +130m 17:22 / km
ahr:93 max:143

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