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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 17, 2022:

activity # timemileskm+m
  Orienteering3 3:19:58 7.4(27:02) 11.9(16:48) 629
  Walking2 1:01:31 2.11(29:12) 3.39(18:08) 454
  Total4 4:21:29 9.5(27:31) 15.3(17:06) 1083
  [1-5]4 1:31:27

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TuWeThFrSaSuMo

Sunday Jan 16, 2022 #

12 PM

Orienteering race 1:27:21 intensity: (15:58 @0) + (16 @1) + (9:17 @2) + (26:05 @3) + (30:55 @4) + (4:50 @5) 4.91 km (17:47 / km) +354m 13:04 / km
ahr:141 max:172


BrownY - Splits

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 
10 AM

Orienteering race 1:18:18 intensity: (1:17:26 @0) + (52 @1) 4.36 km (17:59 / km) +191m 14:44 / km
ahr:102 max:124


BrownY - Splits

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
9 AM

Walking 35:09 intensity: (28:46 @0) + (6:23 @1) 1.72 km (20:29 / km) +287m 11:10 / km
ahr:111 max:127

C • Tennessee 2
2 PM

Walking 26:22 intensity: (24:13 @0) + (2:09 @1) 1.67 km (15:44 / km) +167m 10:30 / km
ahr:106 max:123

Orienteering race 34:19 intensity: (23:39 @0) + (1:04 @1) + (4:17 @2) + (5:02 @3) + (17 @4) 2.64 km (13:01 / km) +83m 11:14 / km
ahr:113 max:155


Green-X - Splits

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