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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending May 14, 2021:

activity # timemileskm+m
  Orienteering2 1:12:29 2.85(25:25) 4.59(15:47) 102
  ARDF Setting1 27:26 0.76(35:55) 1.23(22:19) 326
  Total2 1:39:55 3.62(27:38) 5.82(17:10) 427
  [1-5]2 5:48

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SaSuMoTuWeThFr

Saturday May 8, 2021 #

Event: OCIN - QCARS Live Oak
 
11 AM

ARDF Setting 27:26 intensity: (22:51 @0) + (4:05 @1) + (30 @2) 1.23 km (22:19 / km) +326m 9:36 / km
ahr:109 max:137

Orienteering 35:39 intensity: (35:08 @0) + (23 @1) + (8 @2) 3.18 km (11:12 / km) +36m 10:36 / km
ahr:98 max:130

2 PM

Orienteering 36:50 intensity: (36:08 @0) + (42 @1) 1.41 km (26:08 / km) +65m 21:14 / km
ahr:103 max:120


OCIN_Live_Oaks_QCARS1_May_2021_1 Short - Splits

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