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Training Log Archive: cedarcreek

In the 7 days ending Aug 8, 2020:

activity # timemileskm+m
  Orienteering1 1:03:35 2.78(22:53) 4.47(14:13) 113
  Total1 1:03:35 2.78(22:53) 4.47(14:13) 113
  [1-5]1 1:03:05

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Saturday Aug 8, 2020 #

Event: OCIN QCARS 5 - Camp Friedlander
 
11 AM

Orienteering 1:03:35 intensity: (30 @0) + (3:18 @1) + (12:15 @2) + (32:55 @3) + (14:37 @4) 4.47 km (14:13 / km) +113m 12:38 / km
ahr:145 max:161


OCIN_QCARS_5_Camp_Friedlander_Aug_2020_Advanced - - Splits

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