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Training Log Archive: cedarcreek

In the 7 days ending Jul 11, 2020:

activity # timemileskm+m
  Orienteering1 37:59 2.13(17:49) 3.43(11:04) 67
  Total1 37:59 2.13(17:49) 3.43(11:04) 67
  [1-5]1 36:58

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Saturday Jul 11, 2020 #

Event: OCIN QCARS 3 - England-Idlewild
 
11 AM

Orienteering 37:59 intensity: (1:01 @0) + (48 @1) + (7:10 @2) + (11:10 @3) + (13:57 @4) + (3:53 @5) 3.43 km (11:04 / km) +67m 10:05 / km
ahr:148 max:175


OCIN_QCARS_3_England-Idlewild_July_2020_Long - Splits

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