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Training Log Archive: cedarcreek

In the 7 days ending Jun 13, 2020:

activity # timemileskm+m
  Orienteering1 1:06:45 3.18(21:00) 5.11(13:03) 147
  Walking1 15:41 0.67(23:18) 1.08(14:29) 20
  Rollerblading1 10:34 1.46(7:15) 2.34(4:30) 192
  Total3 1:33:00 5.31(17:31) 8.54(10:53) 359
  [1-5]3 1:03:19

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SuMoTuWeThFrSa

Saturday Jun 13, 2020 #

Event: OCIN QCARS 1 - Valley View
 
Event: Jukola 2020: POSTPONED to 2021
 
12 PM

Orienteering 1:06:45 intensity: (17:34 @0) + (7:22 @1) + (36:26 @2) + (4:38 @3) + (45 @4) 5.11 km (13:03 / km) +147m 11:25 / km
ahr:124 max:156


OCIN_QCARS1_Valley_View_Jun_2020_2 Long - Splits

Tuesday Jun 9, 2020 #

7 PM

Walking 15:41 intensity: (5:53 @0) + (7:58 @1) + (1:10 @2) + (40 @3) 1.08 km (14:29 / km) +20m 13:15 / km
ahr:121 max:151

Sunday Jun 7, 2020 #

8 PM

Rollerblading 10:34 intensity: (6:14 @0) + (9 @1) + (8 @2) + (4 @3) + (1:25 @4) + (2:34 @5) 2.34 km (4:30 / km) +192m 3:12 / km
ahr:129 max:177

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