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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 21, 2020:

activity # timemileskm+m
  Orienteering3 4:54:24 10.57(27:52) 17.01(17:19) 835
  Total3 4:54:24 10.57(27:52) 17.01(17:19) 835
  [1-5]3 4:06:26

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WeThFrSaSuMoTu

Sunday Jan 19, 2020 #

9 AM

Orienteering 1:38:55 intensity: (19:19 @0) + (1:55 @1) + (18:54 @2) + (45:30 @3) + (13:17 @4) 5.78 km (17:08 / km) +241m 14:10 / km
ahr:137 max:163


GREENX - Splits

Saturday Jan 18, 2020 #

10 AM

Orienteering 2:13:40 intensity: (2:11 @0) + (13:55 @1) + (53:44 @2) + (52:08 @3) + (11:19 @4) + (23 @5) 7.14 km (18:44 / km) +454m 14:13 / km
ahr:139 max:166


GREENX - Splits

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
2 PM

Orienteering 1:01:49 intensity: (26:28 @0) + (13:21 @1) + (8:37 @2) + (12:57 @3) + (26 @4) 4.09 km (15:06 / km) +140m 12:54 / km
ahr:122 max:154


GREEN - Splits

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