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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  Orienteering3 3:13:15 6.71(28:49) 10.79(17:55) 431
  Total3 3:13:15 6.71(28:49) 10.79(17:55) 431
  [1-5]3 3:12:11

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TuWeThFrSaSuMo

Sunday Apr 28, 2019 #

Event: OCIN / MetroParks of Butler County EarthStock at VOA
 
9 AM

Orienteering 1:29:46 intensity: (26 @0) + (38 @1) + (8:37 @2) + (48:53 @3) + (28:56 @4) + (2:16 @5) 4.39 km (20:27 / km) +193m 16:46 / km
ahr:148 max:166


Long - Brown - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
Event: Tiomila 2019
 
9 AM

Orienteering 1:05:29 intensity: (51 @1) + (20:33 @2) + (26:04 @3) + (17:15 @4) + (46 @5) 3.55 km (18:28 / km) +154m 15:10 / km
ahr:145 max:166

3 PM

Orienteering 38:00 intensity: (38 @0) + (1:21 @1) + (14:09 @2) + (16:12 @3) + (5:40 @4) 2.86 km (13:18 / km) +84m 11:35 / km
ahr:142 max:163


Middle - GreenY - Splits

Sprint - Green - Splits

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