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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Orienteering1 1:08:09 3.16(21:32) 5.09(13:23) 168
  Total1 1:08:09 3.16(21:32) 5.09(13:23) 168
  [1-5]1 14:26

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Saturday Feb 2, 2019 #

Event: OCIN TROL / WARS #9 - Armco Park
 
1 PM

Orienteering race 1:08:09 intensity: (53:43 @0) + (4:25 @1) + (8:09 @2) + (1:22 @3) + (30 @4) 5.09 km (13:23 / km) +168m 11:29 / km
ahr:112 max:159

Brown course designed by Steve Vaughan. Very fun. Very interesting, even though the park is quite open. No real mistakes, but I did pick one route that is regretable. I went wide left instead of straight through the vegetation. Hard to say if it was a bad choice.

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