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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 18, 2019:

activity # timemileskm+m
  Orienteering1 1:07:22 2.72(24:46) 4.38(15:23) 176
  Total1 1:07:22 2.72(24:46) 4.38(15:23) 176

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SaSuMoTuWeThFr

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 
1 PM

Orienteering race 1:07:22 intensity: (4:38 @1) + (18:09 @2) + (31:21 @3) + (13:02 @4) + (12 @5) 4.38 km (15:23 / km) +176m 12:49 / km
ahr:144 max:165


Green - Splits

Sunday Jan 13, 2019 #

Event: OCIN TROL / WARS #7 Harbin Park
 

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