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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering2 3:59:21 8.46(28:18) 13.61(17:35) 644
  Cycling1 37:25 2.33(16:03) 3.75(9:58) 27
  Total3 4:36:46 10.79(25:39) 17.36(15:56) 671
  [1-5]3 4:36:15

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Sunday Sep 18, 2016 #

9 AM

Orienteering race 1:52:59 intensity: (3:42 @1) + (51:21 @2) + (46:34 @3) + (11:22 @4) 6.7 km (16:51 / km) +395m 13:01 / km
ahr:139 max:159 shoes: Salomon Speedcross CS

1 PM

Note

OBLUE first club meeting, Lexington, Kentucky (new date)
5 PM

Cycling 37:25 [1] 3.75 km (9:58 / km) +27m 9:38 / km

Brooklyn Bridge, NYC. On a Citi Bike. Pretty crazy. The promenade (walkway) is way too narrow for both pedestrians and bikers. It's really stressful. But the views are amazing. We saw two CV-22s land on a city pier.

Sunday - Green X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
10 AM

Orienteering race 2:06:22 intensity: (31 @0) + (9:50 @1) + (31:05 @2) + (59:11 @3) + (23:18 @4) + (2:27 @5) 6.91 km (18:18 / km) +249m 15:30 / km
ahr:144 max:171 shoes: Inov8 Mudclaw


Saturday - Green X - Splits

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