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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Orienteering1 2:06:22 4.29(29:27) 6.91(18:18) 249
  Total1 2:06:22 4.29(29:27) 6.91(18:18) 249
  [1-5]1 2:05:51

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Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
10 AM

Orienteering race 2:06:22 intensity: (31 @0) + (9:50 @1) + (31:05 @2) + (59:11 @3) + (23:18 @4) + (2:27 @5) 6.91 km (18:18 / km) +249m 15:30 / km
ahr:144 max:171 shoes: Inov8 Mudclaw


Saturday - Green X - Splits

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